Amongst other great benefits, running and walking can help you improve your physical health and clear your mind. If the weather won’t let you go out, or if you’re working on the computer all day, then a treadmill is just what you need. We’re sure this article will be of great use to you if you don’t want to give up on your training during the colder months of the year.
While a treadmill can help you build physical endurance, it is also a great tool for your weight loss goals or simply to tone your body. When you simply can’t go outside and enjoy nature during a run or a hike, a treadmill will be your best ally and the perfect product to stay in shape.
- 1 Key Facts
- 2 Ranking: The best treadmills in the market
- 3 Shopping Guide: Everything you should know about treadmills
- 4 Do treadmills provide aerobic or anaerobic exercise?
- 5 Shopping Criteria
- 6 Summary
- Formerly known as treadwheels, treadmills are devices that let you walk or run without leaving the comfort of your home.
- There are two types: manual treadmills and motorised treadmills, the latter currently being the most popular.
- This type of equipment is perfect if the weather where you live often doesn’t allow you to spend time outside. It is also particularly appropriate for people with sedentary jobs or with tight schedules.
Ranking: The best treadmills in the market
We’ve compiled the very best treadmills available on the Australian market. Do you need to complement your training, or do you just want to strengthen your immune system for when the cold comes? Take a good look at each product’s features and think about your objectives before making your purchase. On your marks, get set, go!
No. 1: Everfit, folding motorised treadmill[amazon box=”B07798ZNCM” description_items=”0″]
Everfit is a brand of Italian company Garlando, who has established itself as a leader in the field of sporting and fitness equipment. They offer all kinds of treadmills – from entry level to high-end models, and they believe so much in their own products that most, such as this one, come with a lifetime warranty on the frame and the motor. Enough said.
This specific treadmill is Amazon’s Choice in the category, and it’s easy to see why. This product offers 12 training programs with 12 speed levels adjustable from the display screen, and 3 inclination levels that you have to set manually. It’s easily folded away for storage, and customers simply can’t stop talking about the value for money and overall quality of this treadmill.
No. 2: Endurance, folding motorised treadmill[amazon box=”B077Q4XGGN” description_items=”0″]
Endurance is an Australian company that sells quality treadmills and other fitness machines. Their Spirit model is a high-end treadmill suitable for anyone from people going through rehabilitation to top athletes, offering a maximum speed of 20 km/h and automatic incline levels. Supporting a maximum weight of 160 kilos, the Spirit model is designed to last.
Customers loved how easy it was to use upon delivery, and they say that it’s still great bang for your buck despite its steeper price. The built-in Pro-Cushion system also helps prevent joint pains by reducing the impact when you run. Fold it away and use its wheels to easily move it to where you want. Note that the motor has a lifetime warranty.
No. 3: Everfit, folding motorised treadmill[amazon box=”B0777N7VYV” description_items=”0″]
We told you: Everfit has models to satisfy everyone’s needs, and they’re back again with this very affordable treadmill specifically designed for people who just love to walk. It has 6 speed levels ranging from 1 to 6 km/h, so it’s perfect for individuals recovering from injuries, elderly people, or simply if you love walking but the weather doesn’t allow it!
Just like the first Everfit model on this list, it is foldable and has wheels for easy transport. The length of the running belt is shorter than most treadmills, but the fact that you cannot run on it means it shouldn’t be limiting for taller individuals. Past buyers said that the emergency stop switch and the 3 built-in programs are nice extras that give true value to this product.
No. 4: Lifespan Fitness, folding motorised treadmill[amazon box=”B079DMP6CS” description_items=”0″]
Lifespan Fitness is another Australian fitness equipment retailer, and their goal is to provide top-of-the-line machines to help you get in shape and achieve your dreams. And if you dream big, the Vulcan LSG treadmill is just what you need. With a top speed of 18 km/h and a maximum supported weight of 160 kg, this machine is for athletes.
With 140 cm in length and 49 cm in width, even the tallest runners will fit just fine on this treadmill. The incline is automatic and its 15 levels will keep you climbing towards your goals. This model might be on the heavier side, but it’s still foldable thanks to the built-in HydraAssist system. The LCD display lets you keep track of all your training. The price is steep, but this is just about as good as it gets when it comes to treadmills.
No. 5: Everfit, folding motorised treadmill[amazon box=”B0777JGL69″ description_items=”0″]
Here is the last model on our list, and it’s another Everfit product. It’s quite similar to our very first treadmill, but it is more affordable and presents some differences. The running belt is slightly smaller in length and width, and there is no inclination possible for this model. The emergency switch is an important safety feature. Overall, customers have been very satisfied with product.
Shopping Guide: Everything you should know about treadmills
You’ll find many types of treadmills on the Australian market. It’s no wonder why this cardiovascular machine has become a worldwide best-seller. The following section answers the most frequently asked questions from users; we know it’s just not the same to train willingly or because it was medically recommended.
What is a treadmill exactly?
Treadmills are fitness machines designed for walking or running, with the aim of providing cardiovascular training indoor. They either work via manual or motorised propulsion, and usually come with built-in training programs. Doctors sometimes recommend using a treadmill as part of a rehabilitation routine.
What types of treadmills are available out there?
We’ve already mentioned the two main types of treadmills: motorised or electric models, and manual models. The latter are powered by the user’s own movements, while electric treadmills feature a motor and are used both in training centres and at home. We’ve listed the main differences between the two in the table below:
|Type of treadmill||Manual||Motorised|
|Motion||It works with the user’s movement||It needs an engine to start|
|Rhythm||It is determined by your movement||It depends on the training program you select|
|Price||They are cheaper than electric treadmills||You’ll find a wide range of prices|
|Incline||It must be set manually when the machine is not in use||They include various angles to choose from during training|
|Function||Designed for relaxed walking or running||Functions vary according to models|
What are the advantages and disadvantages of using a treadmill?
Your physical and emotional well-being will always reap benefits from exercising. We know that walking or running outdoors can sometimes demand more effort than going to the gym or exercising at home. You’ll find the benefits and disadvantages of treadmills in the following table:
Why do we say that treadmills boost cardiovascular exercise?
The first modern medical treadmill was used by Dr. Robert Bruce in 1952. This American cardiologist, known to many as “the father of exercise cardiology,” conducted research to diagnose heart conditions. He developed a test still used today to assess heart function, called the Bruce Protocol.
What are the health benefits of treadmills?
Keeping your figure isn’t the only reason why staying active is essential, and treadmills offer many great benefits for your overall health. Here’s a list for you to know exactly why a treadmill is very helpful if, for example, you work hours a day on the computer:
- Decreased impact and greater flexibility of joints. The treadmill buffers your footsteps, preventing ankle, knee and back problems.
- You are in control. You can control both the speed and the incline of the treadmill. You can even manage your warm-up and cool-down, as well as the energy spent.
- Improved cardiovascular health. It contributes to increasing your heart’s strength and blood flow in your body. A stronger heart lowers blood pressure. It also helps lowering bad cholesterol and increasing good cholesterol. Modern treadmills generally include a heart rate monitor.
- Muscle tone. Treadmills can strengthen your muscular system. Your leg muscle mass will develop and become more toned as you increase your running.
- Easy to use. We love the fact that treadmills are so easy to use. You won’t have to do much to set them up or get started. All you need to do is press a couple of buttons on the display screen and you’re good to go!
- It reduces the risk of certain diseases, such as diabetes, depression, arthritis or insomnia.
- Mental health and motivation. Your brain releases endorphins – the chemical compound that makes you happy – during aerobic training. Treadmills can therefore directly contribute to the relief of depression and anxiety.
Do treadmills provide aerobic or anaerobic exercise?
Treadmills are mostly designed for aerobic training, which consists in long-lasting exercises at low or medium intensity. Your body needs oxygen to burn fats and carbohydrates, and this type of training is great for your cardiovascular system. Running, walking or swimming are examples of it.
Treadmills also let you do anaerobic training through sprints or interval training. This kind of exercise is ideal for burning fat because of its higher intensity, and it has gained a lot in popularity lately: it is extremely effective and time-efficient.
What is the difference between aerobic and anaerobic training?
During anaerobic training, oxygen is less important because the energy comes mostly from your muscles or glucose. This kind of exercise is short in time and high in intensity, such as in weightlifting or sprinting. This form of training is typically designed to make you on your musculoskeletal system.
What is the goal of aerobic exercise?
Its main objective is to develop your muscular and cardiovascular endurance. You need energy to walk, run, swim or ride a bike. You need to burn fat and carbohydrates to obtain this energy, for which you need oxygen. Unlike anaerobic training, aerobic exercise increases your muscle capacity more than your muscle mass.
What are the different types of aerobic training?
We generally identify this type of exercise as either high or low impact training. Aerobic training helps you take your mind off of your daily life, while also improving your cardiovascular fitness and keeping your body in good shape. The following table lists the main differences between high-impact and low-impact aerobic exercise:
|Low-impact aerobic exercise||High-impact aerobic exercise|
|Examples||Walking, swimming, climbing stairs, rowing, rock climbing, skiing||Running, dancing, tennis, squash|
|Recommended for||Most healthy individuals||Only athletes and people in good physical condition|
|Frequency||According to studies, a minimum of three hours a week reduces the risk of cardiovascular disease by 65%.||Sessions should last at least 20 minutes. Three sessions a week will be more than enough for a beginner.|
What are the benefits of aerobic exercise?
If you are sedentary, it is recommended to gradually get into aerobic exercise, with no more than five to ten minutes per day at the start. You’ll then be able to move on to three to seven trainings a week, with sessions of 30 minutes minimum. Aerobic training will greatly contribute to the overall good health of your body. Here is a list of its advantages:
- Reduces fat, located both subcutaneously and between the muscles
- Reduces weight by decreasing body fat
- Lowers blood pressure in the medium term
- Improves lung capacity by oxygenating the body
- Reduces bad cholesterol (LDL) and increases levels of good cholesterol (HDL)
- Improves self-esteem by releasing endorphins
- Increases the level of calcium absorption
- Develops endurance
- Reduces coronary risk and prevents diseases
- Prevents osteoporosis
- Reduces stress
You’ll find a wide range of treadmills on the Australian market, and we encourage you to compare different models before making your purchase. We designed this section to introduce you to the most important criteria that will help you find the right product for your needs.
- Treadmill dimensions
- Maximum speed
- Degree of inclination
- Shock-absorbing system
This will be particularly important if you measure at least 180 centimetres. In that case, the running surface of your treadmill should be at least 46 x 130 cm. This becomes much loses relevant if you are less 180-cm tall. The maximum weight supported by the model may be something you’ll need to look at too if you ate on the “heavier” side; you don’t want to overload your treadmill’s structure.
If you are a walker, a beginner or simply want to lose weight, a top speed of 10 km/h should be enough for you. If you are a runner with more advanced goals, we strongly encourage you to choose a model with a higher maximum speed. The starting speed of any treadmill should be 1 km/h.
Power can be measured in hp (horsepower) or in watts (W), one hp being the equivalent of 735 W. Individuals weighing over 80 kilograms should stick to treadmills with at least 1,200 W. Don’t forget that the higher the inclination, the less power your treadmill will need. And again don’t forget to check whether your treadmill can support your body weight.
Degree of inclination
Thi is a key factor whether you are beginner or a professional runner. This feature is designed to let you progressively increase your effort. Your general health is very important for this, as you should avoid using it if you have any knee or ankle problem. In that case, you should also check with your doctor before using a treadmill.
Your feet receive suffer the greatest impact when you walk or run. This is why specific damping systems integrated in treadmills will protect your joints from stress. Wearing suitable footwear and protecting your floor with a mat are other factors that will help you take care of your body.
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The safety mechanisms of your model of choice are essential. You saw in our list of products that most products include one system or another to prevent accidents. You should also make sure that your treadmill cannot stop abruptly and that it starts up slowly.
Modern treadmills come with many different useful features. While they may not be so important to you if you are a beginner, you’ll have to take them int account if you consider yourself an amateur or professional runner. We’ve listed these features and their purpose below for you:
- Heart rate monitor. This is very important to avoid injuries. Some models can control your pulse and automatically adjust the speed or incline to fit into your desired training intensity.
- Display screen. The “brain” of the treadmill will show you data such as calories burned, time spent or speed. Don’t go for a model with too small a screen, so that you can comfortably keep track of your training.
- Folding treadmill. This useful functionality will be particularly handy to you if you need a space-saving equipment.
- Programs. Your treadmill should come with different training programs for you to use; they can help you visualise your progress and stay motivated.
We may have overlooked our health for decades, but this is quickly changing. Modern society’s rhythm and sedentary jobs are making it increasingly harder to exercise, but physical and emotional health has become a priority for many of us. This is why treadmills have come to be so popular: sport is always good for your health, regardless of where you practice it.
We hope this article brought you the information you needed to understand why treadmills can be very beneficial to you, especially if you the climate where you live doesn’t allow you to regularly go outside. Treadmills are interesting products that can offer many functionalities, and you should now know how to choose the one that best suits your goals. And remember: slow and steady wins the race.
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(Source of featured image: Dotschok: 37459682/ 123rf.com)